Hampton Hotties

My Bootcamps are back. I am so excited to announce this.

• Women only

• Local classes (Hampton)

• Safe space

• None judgemental environment

• Any age and ability as variations will be given

• 3 classes a week

• 6.30am - 7.15am

You can chose from 1, 2 or 3 classes a week and these will be for 6 weeks blocks. Classes will change weekly for fun and diversity.

Mondays: Cardio focused. Work up a sweat and improve your fitness and stamina. Aerobic style workout.

Wednesdays: Strength focused. Toning and conditioning as well as working on Tightening the body and feeling firmer.

Fridays: Flexibility focus. Let’s stretch, tone and focus on core strength. A calmer, quieter class to focus on breath work and relaxing the mind.

6 week blocks with a weeks break in between.

• 1 Class a week: £48 ( £8 per class)

• 2 Classes a week: £42 ( £7 per class)

• 3 Classes a week: £36 (£7 per class)

All classes must be paid for and booked before the start of the 6 week blocks. Payments are then none refundable. A deposit of £10 is also payable upon booking to secure your place and you’ll also receive a Hampton hotties T shirt.

• I want to build a community of women.

• I want to build a space where you feel safe, happy and welcome to come and have a work out,

• I want to build a place where you can come with no make up on, no judgements, no pressure and no feeling of not belonging ever.

  With your help, with your attendance and with our determination and drive to feel better about ourselves … let’s do this Hotties!