Mondays: Cardio focused. Work up a sweat and improve your fitness and stamina. Aerobic style workout.
Wednesdays: Strength focused. Toning and conditioning as well as working on Tightening the body and feeling firmer.
Fridays: Flexibility focus. Let’s stretch, tone and focus on core strength. A calmer, quieter class to focus on breath work and relaxing the mind.
Mondays: Cardio focused. Work up a sweat and improve your fitness and stamina. Aerobic style workout.
Wednesdays: Strength focused. Toning and conditioning as well as working on Tightening the body and feeling firmer.
Fridays: Flexibility focus. Let’s stretch, tone and focus on core strength. A calmer, quieter class to focus on breath work and relaxing the mind.